Kune akawanda makemikari zvinhu mumuviri wemunhu zvine mabasa akasiyana asi anobatsira kwazvo kuhupenyu hwedu. Chimwe nechimwe chazvo chine pundutso uye chinofanira kuva mumwero wakati kuti muviri wedu wose ushande zvakanaka.
Muchinyorwa chino tichakuudza nezve makemikari ari mumuviri wemunhu, maitiro avo uye kukosha kwaainako.
Kemikari zvinhu zviri mumuviri wemunhu
Muviri wemunhu wakaumbwa nezvinhu zvakasiyana siyana zvemakemikari. Zvinhu izvi ndizvo zvivakwa zvekuvaka zvezvinhu zvese, kusanganisira matishu, nhengo, uye mvura yemuviri.
Chinhu chakanyanya kuwanda mumuviri wemunhu iokisijeni, iyo inoita 65% yehuremu hwemuviri wese. Okisijeni chinhu chakakosha chemamorekuru emvura uye zvakare chikamu cheakakosha organic komisheni senge makabhohaidhiretsi, mapuroteni, uye lipids.
Chechipiri chakanyanya kuwanda mumuviri wemunhu kabhoni, inoverengera ingangoita 18% yehuremu hwemuviri wese. Carbon chinhu chakakosha pahupenyu, sezvo ichiumba hwaro hwema organic molecules, kusanganisira makabhohaidhiretsi, mapuroteni, lipids, uye nucleic acids.
Hydrogen ndiyo yechitatu yakanyanya kuwanda mumuviri wemunhu, inoverengera inosvika gumi muzana yehuremu hwese hwemuviri.. Hydrogen chinhu chakakosha chemvura mamorekuru, pamwe nenyucleic acids uye lipids.
Nitrogen chimwe chinhu chakakosha mumuviri wemunhu, chinotora chikamu che3% chehuremu hwemuviri wese. Nitrogen chinhu chakakosha cheamino acids, inova matombo ekuvaka emapuroteni.
Calcium chinhu chakakosha chinowanikwa mumapfupa nemeno, uye inoitawo basa rakakosha mukusunga tsandanyama uye kutapurirana tsinga. Zvimwe zvakakosha zviri mumuviri wemunhu zvinosanganisira iron, inodiwa pakugadzirwa kwe hemoglobin mumasero matsvuku eropa, uye sodium, iyo yakakosha pakuenzanisa kwemvura mumuviri.
Kukosha kwezvinhu zvemakemikari mumuviri
Zvinhu zvemakemikari zviripo mumuviri wemunhu zvakakosha zvakakosha pakushanda chaiko kwechipenyu. Zvinhu izvi zviripo muzvikamu zvakasiyana mumatishu akasiyana uye mvura yemuviri, uye inoita mabasa akakosha mukati kuchengetedzwa kwehomeostasis, kugadzirwa kwesimba, protein synthesis uye kudzora kwemaitiro emuviri.
Semuenzaniso, calcium uye phosphorus zvinhu zvakakosha pakuumbwa nekuchengetedza mapfupa nemeno, uye kushayikwa kwavo kunogona kutungamirira kumatambudziko emapfupa uye mazino, akadai seosteoporosis. Iron inodiwa pakugadzirwa kwehemoglobin, iyo ipuroteni iri mumasero matsvuku eropa anotakura oxygen muropa. Kushaikwa kwesimbi kunogona kutungamirira kuanemia, iyo inoratidzwa nekuderera kwenhamba yemasero matsvuku eropa uye kuderedza kukwanisa kweropa kutakura oxygen.
Kemikari zvinhu zvinoitawo basa rakakosha mukugadzirwa kwesimba mumuviri. Okisijeni yakakosha pakuita kwekufema kwemasero, ndiyo nzira iyo masero anowana simba kubva kune zvinovaka muviri. Sodium, potasium uye chloride zvinhu zvinobatanidzwa muchizvarwa uye kutapurirana kwetsinga. uye mukuchengetedza chiyero chemvura mumuviri.
Pamusoro pezvo, zvinhu zvemakemikari zvakakoshawo pakuumbwa kweprotein uye nucleic acids, ari iwo mamorekuru ane chekuita nesero chimiro uye basa. Nitrogen, kabhoni, okisijeni, uye hydrogen zvinhu zvakakosha zvinowanikwa mumaamino acids uye nucleotides, izvo zvinova zvinovaka zvemapuroteni uye nucleic acids, zvichiteerana.
makemikari zvinhu Iwo akakosha zvikamu zvemuviri wemunhu uye anoita akasiyana siyana emabasa akakosha mumuviri. Liye kuperevedza kana kuwandisa kwezvimwe zvinhu zvinogona kuva nemigumisiro yakaipa pahutano uye hutano, saka zvakakosha kuchengetedza kuenzana kwakakodzera kwezvinhu izvi kuburikidza nekudya kwakakwana uye mararamiro ane hutano.
Uye kana tisina?
Kudai muviri wemunhu waisava nemakemikari anokosha, waisazokwanisa kushanda zvakanaka uye waizopedzisira wakonzera rufu. Kemikari zvinhu zvivakwa zvemamorekuru ese ari mumuviri wemunhu, kusanganisira mapuroteni, lipids, makabhohaidhiretsi, uye nucleic acids, izvo zvakakosha kuhupenyu uye hutano.
Semuenzaniso, kushaikwa kweokisijeni kunogona kukonzera kufa kwesero uye kusashanda kwenhengo, izvo zvinogona kutungamirira kuchirwere chisingaperi kana chakakomba. Kushaikwa kweCalcium uye phosphorus kunogona kutungamirira kumapfupa asina simba, kuputsika, uye skeletal deformity, nepo kushaya iron kunogona kukonzera kupererwa neropa uye kuneta kusingaperi.
Mukuwedzera, kushomeka kwezvimwe zvakakosha zvemakemikari zvinhu, zvakadai se zinc, mhangura uye magnesium, inogona zvakare kuve nemhedzisiro yehutano yakashata, kusanganisira kudzikira kwekudzivirira muviri, kusagadzikana kwehurongwa hwetsinga, uye kuderera kwesimba remuviri kugadzira simba.
Muchidimbu, kusavapo kwezvinhu zvakakosha zvemakemikari mumuviri wemunhu zvingave nemhedzisiro yakaipa pahutano uye hutano, izvo zvinogona kupedzisira zvakonzera rufu. Nokudaro, zvakakosha kudya kudya kwakakwana kune zvose zvakakosha zvemakemikari zvinhu muhuwandu hwakakodzera kuchengetedza hutano uye simba remuviri.
Ungazviwana sei
Zvinhu zvemakemikari zvinodikanwa kumuviri wemunhu Vanowanikwa kuburikidza nekudya uye kudya. Kudya kwakanaka uye kwakadzikama kunosanganisira zvakasiyana-siyana zvekudya zvakapfuma mune zvakakosha zvinovaka muviri ndiyo nzira yakanakisa yekuwana iyo inodiwa kemikari zvinhu zvemuviri wemunhu.
Semuenzaniso, zvitubu zvecalcium nephosphorus zvinosanganisira zvinogadzirwa nemukaka, hove, tofu, broccoli, uye sipinashi. Iron inowanikwa muzvokudya zvakaita senyama tsvuku, hove, sipinachi, bhinzi, uye zviyo zvakasimbiswa. Magnesium inowanikwa muzvokudya zvakadai nzungu, mhodzi, nyemba, muriwo wemashizha egirinhi, uye chokoreti yakasviba.
Uyezve, mamwe makemikari anokosha akadai sesodium, potassium, chloride, uye iodine, anogona kuwanikwa nezvokudya zvakajairika, zvakadai semunyu wepatafura, mabhanana, matomatisi, bhinzi dzine iodized, uye shellfish.
Nekudaro, zvakakosha kuziva kuti vamwe vanhu vanogona kushomeka mune zvimwe zvinhu zvemakemikari nekuda kwechirwere kana kudya kunorambidza. Muzviitiko zvakadaro, kuwedzera kwekudya kana kupindira mune zvekurapa kungadikanwa kuenzanisa mazinga emakemikari aya mumuviri.
Ndinovimba kuti neruzivo urwu unogona kudzidza zvakawanda pamusoro pemakemikari emuviri uye maitiro avo.