Ukuduma kwezulu kungaba yingozi kakhulu uma kungathathelwa izinyathelo zokuphepha. Ezinye zazo aziqageleki futhi zingadala umonakalo ngisho nangaphakathi endlini. Ngakho-ke, kubalulekile ukwazi okufanele ukwenze ngesikhathi sokuduma kwezulu.
Kulesi sihloko sizokufundisa ukuthi yini okufanele uyenze ngesikhathi sokuduma kwezulu, ukuthi ungahlala kanjani uphephile nokuthi yiziphi izici okufanele uzicabangele ukuze wazi ukuthi usengozini noma cha.
Okufanele ukwenze ngaphambi kokuduma kwezulu
Ukuduma kwezulu ukukhishwa kungazelelwe kwamandla kagesi emkhathini ngendlela yokubaneka okufushane (umbani) kanye nokuqhuma noma ukuqhuma (ukuduma). Ahlotshaniswa namafu aguqukayo futhi angase ahambisane nemvula ngendlela yezihlambi, kodwa ngezinye izikhathi kungaba yiqhwa, iqhwa, iqhwa, noma isichotho.
- Qinisekisa izinto ezingaphandle kwekhaya lakho ezingase zikhishwe noma zilimale ngomoya onamandla ohambisana nokuduma kwezulu.
- Vala amafasitela bese udweba amakhethini.
- Qinisa umnyango wangaphandle.
- Susa amagatsha noma izihlahla ezifile ezingadala umonakalo ngesikhathi sokuduma kwezulu, njengoba umbani unganqamula amagatsha futhi ushaye abantu, noma ubangele ukuqhuma noma umlilo.
- Qaphela izexwayiso zesiphepho esinamandla ezikhishwa njalo ngamahora ayisithupha yi-National Weather Service
- Faka izinti zombani emibhoshongweni nasezintanjeni.
- Iqinisekisa ukuhlukaniswa okufanele kwazo zonke izindawo zikagesi, okuhlanganisa nokumiswa kwalo lonke uhlelo lukagesi.
Okufanele ukwenze ngesikhathi sokuduma kwezulu
- Ziqhelelanise nezindawo eziphakeme, njengeziqongo zezintaba, iziqongo namagquma, futhi nikhosele ezindaweni eziphansi ezingajwayele ukukhukhula noma izikhukhula.
- Hlala kude nomhlaba ovulekile njenge utshani, izinkundla, izinkundla zegalofu, amagceke, uphahla nezindawo zokupaka, ngoba abantu bazogqama ngenxa yobukhulu babo futhi benze njengezinduku zombani.
- Asikho isizathu sokuthi ugijime ngesikhathi kunesiphepho ngoba kuyingozi ngoba izingubo ezimanzi zingabangela ukudumazeka komoya kanye nezindawo ezithinta umoya ezingaheha umbani.
- Lahla zonke izinto zensimbi njengezinduku zokuhamba, ojosaka abanefreyimu, amabhuzu anezigqoko, izambulela, amathuluzi, izinto zasepulazini, njll., njengoba insimbi iwukhondatha omuhle kagesi.
- Ungalokothi ukhose ngaphansi kwezihlahla noma amadwala, okokuqala ngoba umswakama kanye nokuma kungakhuphula amandla enkundla kagesi, futhi lokhu kwakamuva ngoba umbani ushaya ngokuvamile ezintweni eziphumayo.
- Futhi, ungathathi indawo yokukhosela ezakhiweni ezincane noma ezingazodwa njengezinqolobane, amakhabethe, amashede, amatende, njll.
- Hlala kude nezinto zensimbi nezakhi njengocingo, izintambo ezihlabayo, amapayipi, izintambo zocingo kanye nokufakwa kukagesi, imizila yezitimela, amabhayisikili, izithuthuthu nemishini esindayo, njengoba ukusondela kuzo kungabangela amagagasi ombani ashise umoya futhi angabangela ukulimala kwamaphaphu.
- Gwema ukuthintana nemizimba yamanzi, imifula, amachibi, izilwandle, amadamu okubhukuda nezindawo ezimanzi.
- Uma kunezakhiwo noma izimoto eduze, zama ukusondela. Kungcono ukungakhoseli ezakhiweni ezincane noma ezizimele njengezinqolobane, ama-cabins, ama-sheds, amatende, njll. Thola indawo engaphansi kancane kunendawo ezungezile.
- Gqoka phansi ngangokunokwenzeka, kodwa thinta kuphela umhlabathi ngamathe ezinyawo zakho.
- Gwema ukukhosela emigedeni noma ezinqenqemeni zamadwala, lapho umbani ungakha izinhlansi futhi ungene ngisho nasemiseleni yemvelo ukuze uphume, njengoba umoya we-ionized ungaqoqa, okwandisa amathuba okuthuka.
- Vala ukuma okuphathekayo nokudlulisa nokwamukela amathuluzi njengomakhalekhukhwini, ama-walkie-talkies, i-GPS nezinye izinto zikagesi zasendlini, njengoba imisebe yazo kazibuthe ingabangela umbani futhi/noma ibangele umonakalo omkhulu ngenxa yokushintsha kwamandla kagesi.
- Khipha izinto zikagesi nezinye izinto zikagesi, njengamakhompyutha. Ukushintsha kwamandla kagesi okubangelwa umbani kungabangela umonakalo omkhulu.
Amathiphu Okuvikela
Ekhaya
- Vala iminyango namafasitela ukuze ugweme okusalungiswa.
- Ungabuki isiphepho eduze kwewindi elivuliwe.
- Ungasebenzisi iziko futhi uhlale kude nazo, njengoba bekhahlela umoya oshisayo we-ion-laden, okwandisa ukuhamba komoya, okuvula indlela yokukhishwa ukuze kusebenze njengenduku yombani.
- Nqamula izinto zikagesi kanye namathelevishini nezinti zamakhebula, njengoba umbani ungangena ngamakhebula namapayipi futhi uwalimaze.
- Gwema ukuchayeka emanzini, okuhlanganisa ukugeza ngesikhathi kuneziphepho zikagesi.
- Enye indlela yokuhlala wedwa iwukuhlala esihlalweni sokhuni bese ubeka izinyawo zakho phezu kwetafula lezingodo. Ungaphinde ulale ngokuphepha embhedeni ngezansi kokhuni.
Ngaphandle kwendlu
Uma usesixukwini futhi kunesivunguvungu, kuhle ukuhlakaza amamitha ambalwa, futhi uma unezingane, ukugwema ukwethuka kanye / noma ukulahlekelwa okungenzeka, kuhle ukugcina ukuxhumana okubukwayo nokukhuluma nabo, nakuba yilowo nalowo makahlukaniswe kwabanye.
Emotweni
Indawo engcono kakhulu yokuzivikela kusemotweni ecishiwe injini, ingenalo uthi lwerediyo, namafasitela asongwe. Uma umbani ushaya imoto, kuzokwenzeka ngaphandle kuphela, hhayi ngaphakathi, inqobo nje uma ingahlangani nanoma iyiphi into eyinsimbi.
Kwenziwani uma umuntu eshaywe wumbani
Uma umuntu eshaywa umbani, kufanele wenze lokhu okulandelayo:
- Funa usizo lwezokwelapha oluphuthumayo.
- Uma engaphefumuli noma uma inhliziyo yakhe ima, zama ukumvuselela usebenzisa izinqubo zosizo lokuqala ezivamile, njengokuphefumula kokwenziwa.
Izinkinga ezinkulu ezihambisana nokuduma kwezulu yilezi ezilandelayo:
- Ukulimala
- Isikhumba siyasha
- i-eardrum ephukile
- i-retinopathy
- Awele phansi ngenxa yegagasi lokuthuka
- Ukuwela phansi ngenxa yokuqina kwemisipha okubangelwa ukungezwani kwesinyathelo esincane
- Ukulimala kwamaphaphu nokulimala kwethambo
- Thumela ingcindezi ebuhlungu
- Ukufa
- I-Myocardial infarction
- Ukungakwazi ukuphefumula
- Ukulimala kwengqondo
- Nokho, umbani ungase futhi ubangele ukulimala kwesimiso sezinzwa, ukuphuka, nokulahlekelwa ukubona nokuzwa.
Njengoba ubona, iziphepho zikagesi zingaba yingozi kakhulu uma ezinye izinyathelo zingathathwa mayelana nalokhu. Ngethemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nokuthi yini okufanele uyenze ngesikhathi sokuduma kwezulu.