Kuyini ukushisa komzimba

Kuyini ukushisa komzimba

Amazinga okushisa akhuphukayo emhlabeni wonke abangela amaza okushisa anyuke ngamandla kanye nemvamisa. Konke lokhu kuholela ekutheni abantu abaningi baphathwe yi-heat stroke. Kunabantu abaningi abangazi kahle Kuyini ukushisa komzimba, iyini imiphumela yako nokuthi ingathinteka kanjani.

Ngenxa yalesi sizathu, sizonikezela lesi sihloko ukukuchazela isinyathelo ngesinyathelo ukuthi yini ukushisa ukushisa, ukuthi kungathinta kanjani wena nokuthi ungakugwema kanjani.

Yini i-heatwave

ukushiswa ukushisa

Igagasi lokushisa yi- isiqephu samazinga okushisa aphakeme ngokungajwayelekile ahlala izinsuku ezimbalwa noma amaviki futhi lokho kuphinde kuthinte ingxenye ebalulekile yejografi yezwe. Mangaki izinsuku noma amasonto? Iqiniso liwukuthi ayikho incazelo esemthethweni, ngakho-ke kunzima ukucacisa ukuthi zingaki.

ESpain kuthiwa kungukushisa lapho kubhalwa amazinga okushisa aphakeme ngokweqile (kuthatha isikhathi sika-1971-2000 njengesethenjwa) okungenani ku-10% weziteshi zezulu okungenani izinsuku ezintathu. Kepha empeleni lo mkhawulo ungahluka kakhulu ngokuya ngezwe, ngokwesibonelo:

  • E-Netherlands, igagasi lokushisa liyacatshangelwa lapho amazinga okushisa angaphezu kuka-5ºC erekhodwa okungenani izinsuku ezi-25 e-De Bilt, okuwumasipala wesifundazwe sase-Utrecht (Holland).
  • E-United States: uma amazinga okushisa erekhodwa ngaphezu kuka-32,2ºC izinsuku ezingu-3 noma ngaphezulu.

Kuyini ukushisa komzimba

uphuze amanzi

Ukushisa yisifo esibangelwa ukushisa okweqile emzimbeni, ngokuvamile ngenxa yokuchayeka isikhathi eside emazingeni okushisa aphezulu noma ukuzikhandla ngokomzimba emazingeni aphezulu okushisa. Ukushisa wuhlobo olubi kakhulu lokulimala kokushisa futhi kwenzeka uma izinga lokushisa lomzimba liku-40°C noma ngaphezulu. Lokhu kuvame kakhulu ehlobo.

Ukushisa kudinga ukwelashwa okuphuthumayo. Ukushisa okungalashwa kungalimaza ngokushesha ubuchopho, inhliziyo, izinso nemisipha. Uma ukwelashwa kubambezeleka isikhathi eside, umonakalo omkhulu kakhulu, ngaleyo ndlela kwandise ingozi yezinkinga ezinkulu noma ukufa.

Phakathi kwezimpawu zayo sithola okulandelayo:

  • Izinga lokushisa lomzimba eliphezulu. Izinga lokushisa lomzimba elingu-104 F (40 C) noma ngaphezulu, likalwa ngethemometha elingunxande, liwuphawu oluyinhloko lokushaywa kokushisa.
  • Izinguquko esimweni sengqondo noma ukuziphatha. Ukushisa kungase kubangele ukudideka, ukuyaluza, inkulumo engahlangani, ukucasuka, ukudangala, ukuquleka, kanye ne-coma.
  • Izinguquko ekujulukeni. Ngesikhathi sokushisa, isikhumba singase sizizwe sishisa futhi somile lapho usithinta. Nokho, ngesikhathi sokushisa okubangelwa ukuvivinya umzimba kanzima, isikhumba sakho singase sizwe somile noma sicwebezele kancane.
  • Isicanucanu nokuhlanza Ungazizwa uguliswa yisisu sakho noma uphalaze.
  • Ubomvu besikhumba. Isikhumba singaphenduka sibebomvu njengoba izinga lokushisa lomzimba wakho likhuphuka.
  • Ukuphefumula kanzima. Ukuphefumula kungase kusheshe futhi kungashoni.
  • Izinga lokushaya kwenhliziyo liyashesha. Ukushaya kwenhliziyo yakho kukhuphuka kakhulu ngoba ingcindezi yokushisa ibeka ingcindezi enkulu enhliziyweni yakho ukusiza ukupholisa umzimba wakho.
  • Ubuhlungu bekhanda

Izimbangela zokushisa komzimba

I-Heat stroke ingenzeka ngenxa yalokhu:

  • Ukuchayeka emazingeni okushisa aphezulu. Uhlobo lokushisa olubizwa ngokuthi "i-exertional heat stroke" (okudala) kwenzeka uma usendaweni eshisayo ebangela ukuthi izinga lokushisa lomzimba wakho likhuphuke. Ngokuvamile, lolu hlobo lokushisa luvela ngemva kokuchayeka esimweni sezulu esishisayo, esinomswakama, ikakhulukazi ngemva kokuchayeka isikhathi eside. Kwenzeka kaningi kubantu abadala asebekhulile nakubantu abanezimo zezempilo ezingelapheki.
  • Umsebenzi onzima. Ukushisa okukhangayo kwenzeka lapho izinga lokushisa lomzimba likhuphuka ngenxa yomsebenzi onzima womzimba esimweni sezulu esishisayo. Ukushisa okunamandla kungenzeka kunoma ubani ozivocavocayo noma osebenzayo esimweni sezulu esishisayo, kodwa maningi amathuba okuthi uma ungakujwayele ukushisa.

Lokhu kungenzeka kunoma yiluphi uhlobo lokushaya ukushisa ngenxa yezizathu ezilandelayo:

  • ukugqoka izingubo eziningi kakhulu ivimbela ukuhwamuka komjuluko futhi ipholise umzimba
  • Phuza utshwala kungathinta ikhono lomzimba lokulawula izinga lokushisa
  • Ukomisa ngenxa yokungaphuzi amanzi anele esikhundleni samanzi alahlekile ngenxa yokujuluka

Izici zobungozi

izinkinga ze-heat stroke

Noma ubani angathola ukushisa, kodwa izici ezimbalwa zandisa ingozi yakho:

  • Iminyaka. Ikhono lokubhekana nokushisa okukhulu lincike emandleni esimiso sakho sezinzwa esimaphakathi. Ezinganeni, isimiso sezinzwa esiyinhloko asikakhuli ngokugcwele, kuyilapho kubantu abadala abangaphezu kweminyaka engu-65 ubudala siqala ukuwohloka, okwenza umzimba ungakwazi ukubhekana nezinguquko ekushiseni komzimba. Womabili amaqembu obudala avame ukuba nobunzima bokuhlala e-hydrated, okwandisa ingozi.
  • Zivocavoce uma kushisa. Ukuqeqeshwa kwezempi esimweni sezulu esishisayo nokubamba iqhaza kwezemidlalo, njengokudlala ibhola lezinyawo noma ukugijima i-marathon ende, ezinye zezimo lapho ukushisa kungase kwenzeke khona.
  • Ukuchayeka kungazelelwe esimweni sezulu esishisayo. Kungenzeka kakhulu ukuthi ube nezifo ezihlobene nokushisa uma ubhekene nokwanda okungazelelwe kwezinga lokushisa, njengegagasi lokushisa ekuqaleni kwehlobo, noma uma uya ezindaweni ezinamazinga okushisa afudumele.
  • Khawulela umsebenzi wakho izinsuku ezimbalwa ukuze uvumele Vumela umzimba wakho uvumelane noshintsho. Nokho, ungase usengcupheni enkulu uze uchithe amaviki kumazinga okushisa aphezulu.
  • Ukushoda kwe-air conditioning. Ngezikhathi zokushisa okungapheli, abalandeli banganikeza impumuzo ethile, kodwa isimo somoya siwuhlelo olusebenza kahle kakhulu lokwehlisa amazinga okushisa nokunciphisa umswakama.
  • Imithi ethile. Eminye imithi ingaphazamisa ikhono lomzimba lokugcina amanzi nokusabela ekushiseni. Uma kushisa, yisebenzise ukuze uhlanganise imithambo yegazi (vasoconstrictors), ulawule umfutho wegazi ngokuvimbela i-epinephrine (beta-blockers), ukhiphe i-sodium namanzi emzimbeni (ama-diuretics), noma unciphise izimpawu zengqondo (ama-antidepressants noma ama-antipsychotics).
  • Izikhuthazi ze-ADHD nezikhuthazi ezingekho emthethweni, njengama-amphetamine ne-cocaine, nakho kungakwenza uthambekele kakhulu kukho.
  • Ezinye izifo: Ezinye izifo ezingelapheki, njengenhliziyo noma isifo samaphaphu, zingandisa ingozi yokushisa komzimba. Okufanayo kuya ngokukhuluphala ngokweqile, indlela yokuphila yokunganyakazi, kanye nomlando wokushisa.

Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nokuthi kuyini ukushisa kokushisa kanye nezici zayo.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.