Iintsuku ezinje namhlanje apho sivuka noluntu oluninzi oluzimeleyo olunezilumkiso ngamaqondo obushushu aphezulu, kuxa umzimba wethu usesichengeni sobushushu. Zininzi iingcebiso kunye neengcebiso zokunciphisa iziphumo ezinazo. Zifafaze, zingazivezi kwiiyure ezisembindini zokuzilolonga okanye ukusebenza, njl.
Inyani yile yokuba ubushushu, nangona ngokuthe ngqo, ayisoloko ikwenza ngendlela efanayo, ayicacanga. Ngesi sizathu, siza kubona umahluko okhoyo phakathi kokubetha kobushushu kunye nokubetha kobushushu. Bobabini zizifo ezibukhali neziyingozi apho inkqubo yokulawula ubushushu yomzimba ingasebenzi.
Ukubethwa bubushushu
Isifudumezi senzeka xa umzimba ubushushu obuphezulu ixesha elide. Kwenzeka ntoni kule meko kukuba umzimba awukwazi ukulahleka ubushushu ngokufanelekileyo, kwaye awunakho ukubuyisela ubushushu obuqhelekileyo. Ukudinwa kobushushu sisifo esiphantsi kwaye kunokuhamba kunye neekram zokufudumala. Umzekelo, ngesiquphe, iintlungu zemisipha ezingalweni okanye emilenzeni kwaye ngamanye amaxesha esiswini.
Ukuze ukwazi ukuthetha ngokubetha kobushushu, ubushushu bomzimba womntu bube kwi-40ºC okanye ngaphezulu ngenxa yobushushu bokusingqongileyo kunye nobuthathaka okanye kwezona meko zimbi, i-thermoregulation engekho. Kubalulekile ukuba ungabhidanisi nomkhuhlane, kuba okwangoku ayingomzimba unyusa iqondo lobushushu ukulwa usulelo. Awunakho ukuyikhuphela.
Ukunyanzeliswa
I-Heatstroke okanye ukubetha kwelanga, okubhidekisa ngokulula ngokubetha kobushushu, Ivela ekuvezeni ilanga ixesha elide. Inokwandulelwa kukubetha kobushushu, okubangelwa kukuphulukana okugqithisileyo kwamanzi kunye neetyiwa zamaminerali ngokubila. Oku kubangela ubuthathaka obunamandla emzimbeni. Kulapho ke ukubetha kobushushu kujika kube kukubetha, xa umzimba ungasakwazi ukugcina ubushushu obuqhelekileyo.
Oonobangela bokubetha kobushushu okanye ukubetha kobushushu
Ukuvezwa ixesha elide kwiindawo ezinobushushu obuphezulu. Kule meko, sithetha ngesibetho sobushushu esiqhelekileyo, esingabanjwanga ngumzamo womzimba. Amaqondo obushushu aphezulu aqhubekayo kunye neemeko ezifumileyo, thanda ukwenzeka kwawo. Kwakhona kuhlala kwenzeka ixesha elide, ukusuka kwiintsuku ezimbini okanye ezintathu.
Ukuzilolonga kunye nokusebenza komzimba kumaqondo aphezulu obushushu. Kwindawo efudumeleyo, apho imisebenzi yomzimba okanye umsebenzi wenziwa khona, kuxa sinolu hlobo lwesifo ngenxa yokunyanzela umzimba kakhulu. Ukongeza, ukuba abantu abawaqhelanga amaqondo obushushu aphezulu, kokukhona banokufumana ubunzima kwiziphumo zawo.
Zininzi nezinye izizathu ekufuneka zithathelwe ingqalelo. A iimpahla ezingaphefumliyo oko kuthintela ukukhutshwa ngumphunga ukuze umzimba uphole. Yena Ukusela iziselo ezinxilisayo Echaphazela ukudodobala kobushushu bomzimba othintela ukuba usebenze kakuhle. KUNYE ngokuphelelwa ngamanzi emzimbeni, ukungabinamanzi ngokwaneleyo ngenxa yokulahleka kolwelo kukubila. Kuwo wonke umntu ngokubanzi, kodwa ngakumbi iimbaleki, inqaku lokuhambisa amanzi libaluleke kakhulu. Xa uphulukana nolwelo ngesantya esikhawulezayo, kubalulekile ukuba usele ngaphambi kokuba unxanwe, kwaye kude kube yilapho umzimba uthatha ulwelo, kukho ixesha eliza kuthathelwa ingqalelo.
Imiba yengozi
Nangona kuyinto enokwenzeka nangaliphi na ixesha, abantwana, iintsana kunye nabantu abadala ngabona basesichengeni. Ngaphantsi kweminyaka emi-4 ubudala okanye ngaphezulu kweminyaka engama-65 ubudala zihlala zithatha ixesha elide ukulungelelanisa nobushushu.
Iimbaleki ezidlala imidlalo ngexesha leeyure eziphezuluntas, njengokubaleka okanye ukukhwela ibhayisikile. Kule meko, ukuyikhusela ukuba ingenzeki, njengoko sele sithethile, i-hydration ibaluleke kakhulu.
Ngexesha elide kumaqondo obushushu aphezulu, ukungabikho komoya. Ukuvezwa ngesiquphe elangeni njengaxa sisiya elwandle.
Izifo ezingapheliyo, ezinjenge pulmonary, cardiac okanye ukutyeba kakhulu, ukuba neendlela zokuphila okanye ukuba ube lixhoba lokubethwa bubushushu kwixa elidlulileyo, amanani okubandezeleka anyuka.
Ukugqiba, kubalulekile ukuqaqambisa ezinye iziyobisiKubalulekile ukubona iphetshana okanye ubuze usokhemesti. Kukho ezinye ezibangela ukuxinana kwemithambo yegazi. Ezo zilawula uxinzelelo lwegazi ngokuthintela iadrenaline. I-diuretics ekhupha isodiyam kunye namanzi emzimbeni. Kwaye ezinye zinciphisa iimpawu zengqondo, ezinje ngee-anti-depressants okanye ii-antipsychotic.