Ga wadanda daga cikinku suka samu damar dandanawa da kanku, sau nawa kuka samu karancin numfashi yayin hawa dutse? Wannan ... "Ina da ƙarancin numfashi." An fi sani da suna, rashin tsayi ko soroche. Rashin kwanciyar hankali ne na jiki wanda zai iya bayyana kansa da ciwon kai, rauni ko ma tashin zuciya. Yawancin lokaci ana danganta shi da iskar oxygen yayin da muke tafiya.
Babu a'a, ba ɓacewa bane kuma ba ƙari bane. Iskar oxygen ta kasance kamar ɗaya, koyaushe akwai kashi 21% ko mun sauka ko sama.. Amma ... masu hawa dutsen da masu hawa tsaunuka waɗanda ke hawa manyan kololuwa kamar Everest ... Shin ba sa ɗaukar kwalaben iskar oxygen? Ee haka ne. A wannan lokacin, kuna iya samun ciwon kai. Babban mahimmancin ba oxygen bane amma, adadin iska da muke da shi a saman. Matsanancin yanayi.
Ta yaya matsin yanayi ke shafar rashin iska?
Kamar yadda akwai ƙananan matsa lamba, yana haifar da huhunmu don buƙatar yin babban ƙoƙari sha iska ta hanyar bututun iska. Kuma tare da shi, oxygen.
A matsayin kyakkyawan misali, zamu iya ɗauka Everest. Tare da tsayin kusan mita 9.000, matsin yanayi na sama a sama ya kai 0,33 idan aka kwatanta da 1 a matakin teku. Tare da wannan matsin, iska ne da kyar yake shiga huhu, kuma yana ɗaukar azzalumai manya-manya don shanyewa. Da ƙyar alveoli zai iya ɗaukar iskar oxygen don ɗaukarsa a cikin jini. Daidai can yake, inda wannan rashin, yana haifar da dukkan cututtukan jiki. A cikin mawuyacin yanayi, ciwon huhu na huhu har ma da ciwon sanyin jiki.
Yana da wuya a yi tunanin dama? Har yanzu iska iska ce kuma maiyuwa ba haske sosai. Wani kwatancen. Ka yi tunanin yadda keken keken ya cika da iska. Dole ne ku "kumbura shi da yawa", sanya shi karin matsa lamba, ma'ana, karin iska. Tare da matsi mai yawa na iska, za a sami ƙarin oxygen, dama, a cikin wannan ƙarar? Hakanan, idan muka buɗe bakinmu (kar a gwada shi!) A cikin rami, zai shiga shi kaɗai ba tare da kusan shanshi ba.
Lokacin da kuka sami kanku a waɗancan yanayi, ku sani. Ba wai rashin isashshen oxygen bane kuma zauna ƙasa, shine ba za ku iya sha ƙari ba.
Na so shi, na gode sosai da bayaninka, na dade ina tambayar kaina kuma da gaske sauran shafukan suna kawo amsoshin banza. na gode! Ure Yanayi na ban mamaki: 3