Lokacin bazara zai iya zama ya fi zafi fiye da yadda aka saba a duk Spain

Yanayin bazara

Lokacin bazara lokaci ne da mutane da yawa ke tsammani. Babban yanayin zafi yana gayyatarka ka nutsar da kanka cikin ruwa kuma ka sake jin daɗin dandano na ice cream bayan watanni da yawa ba tare da samun damar yin hakan ba, ko kuma aƙalla, ba tare da iya cin gajiyar sa ba kamar yadda za mu iya yi a cikin makonni masu zuwa.

Amma, Menene tsinkayar Hukumar Kula da Yanayin Sama (AEMET) na wannan bazarar? 

Lokacin bazara zai iya zama mafi zafi

Rashin yanayin zafi na bazara 2017

Hoton - AEMET

Wannan bazara tana da zafi sosai. A yankuna da yawa na ƙasar, kamar kudancin Andalus, an riga an rubuta yanayin zafi na digiri 35 zuwa Celsius. Haka ne, akwai da yawa waɗanda suka riga sun tafi rairayin bakin teku ko wurin waha, amma ba za su kaɗai ba: bisa ga AEMET akwai yiwuwar 50% cewa ƙimar al'ada za ta wuce (an ɗauke shi daga lokacin tunani 1981 zuwa 2010) a cikin Tsibirin Iberian da kuma cikin Tsibirin Balearic.

A cikin tarin tsibirin Canary abubuwan yiwuwa sun ɗan ragu, 45%.

Babu wani babban sauyi da ake tsammanin ruwan sama

Yanayin hazo na bazara 2017

Hoton - AEMET

A gefe guda, idan muka yi magana game da ruwan sama, babu wani gagarumin canji da ake tsammanin idan aka kwatanta shi da sauran shekaru. Yanayin ruwa, na al'ada da na bushe suna da yanayi iri ɗaya: 33%, don haka ko kuna sa ran saukar ruwan sama da yawa ko kuma idan akasin haka, kun fi son shi ya yi ƙasa, wannan shekara zai zama ƙasa da ƙasa ɗaya da waɗanda suka gabata.

Nasihu don ciyar da rani kamar yadda ya kamata

Santander bakin teku

A wannan lokacin, musamman idan kuna zaune a wuri mai zafi sosai, kuna iya samun matsaloli da yawa a cikin yini: wahalar bacci, sauyin yanayi saboda yawan zafin rai, matsalolin tattara hankali, da sauransu. Don guje musu, Muna ba ku jerin hanyoyin da za su taimaka muku ku ciyar da lokacin natsuwa:

  • Sha aƙalla lita 2 na ruwa. Zasu kiyaye muku ruwa kuma kwayoyin jikinku zasu iya aiki yadda yakamata. Kada ka jira har sai ka ji ƙishirwa ka sha.
  • Ku ci sabbin abinci. Cin miya da makamantansu na kara zafin jikinku. Da alama a bayyane yake, amma akwai mutane da yawa waɗanda lokaci-lokaci suke yanke shawarar shirya wasu kyawawan kaji na misali misali wata rana a lokacin rani.
  • Guji canje-canje kwatsam a cikin zafin jiki. Sau da yawa kuskure ne cewa a lokacin bazara yana da matukar wahalar rashin lafiya, amma sauye-sauye kwatsam a yanayin zafin jiki na iya raunana lafiya.
  • Sanya tufafi masu dacewa, kuma guji launuka masu duhu.

Yi farin ciki rani.


Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.